Let's talk about synchronicities and if they really help us or hinder us. In the new age community, it has become a popular thing to look for synchronicities or a sign by looking outside of ourselves and becoming hyper-focused on signs from the universe/ancestors/spirit guides when making decisions. Now don't get me wrong, making decisions [...]
Your Inner wisdom and strength of self have been slowly taken away from humanity as a species over the generations. We have slowly been distracted, from good wholesome community living, growing and preparing our own foods and medicines, and instead have been lured into a convenience-driven world that has switched off our inbuilt connection to [...]
Feeling Your Feelings is the fastest way to heal, but it's not easy. We live in a society that teaches us to always look outwards, towards some higher power. But what if we could turn that energy towards ourselves and trust the intelligence of the body, what would happen then? Let's Explore the Cycle Of [...]
I have been doing a lot of pondering lately as I prepare to make some changes in my business and my offerings to my clients. many of these ponderings have been leaning towards healing, and what it actually takes to heal completely. The wellness and healing sector is s vast and is rapidly growing, it's [...]
This months blog offers an insight in to one of my foundational pillars of my work which is moon work, I work with client to help them understand the magic of the moon and how it can effects them emotionally, so they are able to understand themselves on a deeper level and begin to empower [...]
This blog is a follow-on from my previous blog "The Sacred Menstrual Cycle" Which you can read here I will include some snippets from that blog if you don't have time to read it. Society has taught women to feel deep shame and rejection around their menstrual cycle. Healing this relationship with our blood can [...]
Let’s look at shame and why it holds such power over the individual. Shame is a hardwired reaction within the nervous system that stops behavior that would get us into trouble with our family or community. When we have done something wrong we may feel guilty about what we have done. The difference with shame [...]
One of the most beautiful things I have witnessed during the past two years of working with many individuals seeking healing from trauma, Is an undeniable increase in their ability to express themselves freely. It happens with almost everyone I meet. It seems that Biodynamic Breathwork, a powerful tool, allows the individual to free and [...]
I think as humans few things are certain. One of those being that at some point in our life we will experience depression. It is part of our life experience to feel the full emotional spectrum of what it means to be a human. Sometimes things get on top of us and life isn't rosy [...]
