Addictions

Overcoming Depression
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Overcoming Depression

Addictions, Personal Development, video, Wellness

Overcoming Depression

By Alison Martin|2021-02-01T20:06:10+00:00February 1st, 2021|Categories: Addictions, Personal Development, video, Wellness|Tags: emotional health, emotional regulation, healing, Health, self help, trauma healing|

I think as humans few things are certain. One of those being that at some point in our life we will experience depression. It is part of our life experience to feel the full emotional spectrum of what it means to be a human. Sometimes things get on top of us and life isn't rosy [...]

Overcoming Eating Disorders
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Overcoming Eating Disorders

Addictions, Health, Lifestyle, Nutrition, self love, Womens Health

Overcoming Eating Disorders

By Alison Martin|2018-02-01T22:14:13+00:00February 1st, 2018|Categories: Addictions, Health, Lifestyle, Nutrition, self love, Womens Health|Tags: Addictions, Eating Disorders, Health|

This is a real life account of how I overcame my addictions to food and how you can do the same also. My obsession with food began at a young age. Although I grew up with both parents, my household was predominately women. My mother worked really hard to take care of herself. She exercised, [...]