This blog is a follow-on from my previous blog "The Sacred Menstrual Cycle" Which you can read here I will include some snippets from that blog if you don't have time to read it. Society has taught women to feel deep shame and rejection around their menstrual cycle. Healing this relationship with our blood can [...]
Let’s look at shame and why it holds such power over the individual. Shame is a hardwired reaction within the nervous system that stops behavior that would get us into trouble with our family or community. When we have done something wrong we may feel guilty about what we have done. The difference with shame [...]
One of the most beautiful things I have witnessed during the past two years of working with many individuals seeking healing from trauma, Is an undeniable increase in their ability to express themselves freely. It happens with almost everyone I meet. It seems that Biodynamic Breathwork, a powerful tool, allows the individual to free and [...]
I think as humans few things are certain. One of those being that at some point in our life we will experience depression. It is part of our life experience to feel the full emotional spectrum of what it means to be a human. Sometimes things get on top of us and life isn't rosy [...]
Embodiment is one of my core coaching principles which has changed the lives of me and my clients. The changes have been so profound that it is a key part of my work. Because I believe you cannot fully heal unless you are fully present in the body and can actually FEEL what is going [...]
Hello, my dears I hope you had a wonderful festive break and new year, albeit it a slightly different one than before I'm sure. I had a wonderful time, mainly spent alone (my inner hermit self demands it) this gave me a lot of time to reflect on both the year just past and the [...]
Has anyone ever told you that what you are struggling with emotionally may not even be yours? Yup, that’s right, we are energetic beings that absorb everything around us from media, crowds of people, individuals, the moon and the collective. Has anyone ever told you that you also carry unresolved emotions from your parents and [...]
When you take full ownership of your body and breath you cannot be controlled. The powers that rule this word do not want you to realise how powerful you are. They rely on a disempowered docile society that won't challenge their upcoming fear agenda. Your power lies in your ability to embody and own your [...]
Hello Beautiful October. In what seems like the blink of an eye the sun has slipped below the horizon for another year and the crisper weather and darker nights have begun to draw in. I just got back from a fantastic outdoor retreat this weekend and we certainly felt the change in the weather. The air [...]
Endometriosis is a condition that affects 1 in 10 women in the UK and 1o% worldwide which is staggering. This is a chronic condition which causes tissues similar to the lining of the womb to grow in other places such as the ovaries and the fallopian tubes. It is extremely painful and can have a [...]
