“I’ve done a few of Alison’s breathwork sessions now and I love them. I always feel light and totally relaxed after them no matter how wound up I may have been before the session and always sleep well after as well. I do truly believe, as Alison says “our issues are in our tissues” you can feel where you’re holding your stress, it’s a beautiful, nurturing session of breathing and movement where you can start feeling quite tight and restricted but with Alison’s guidance, buy the end of the session all the tension and tightness has gone, your body moves freely and you leave the session feeling peaceful inside and out”
Amanda – Ipswich
“Alison’s work is so truly amazing. A session with her makes me feel calm, relaxed, grounded, and more in tune with myself. Alison inspires me into taking action to be kind to myself. She has taught me so many wonderful things that I had forgotten, such as how vital spending time with my breath is, how to heal myself with my breath. She teaches how to do this and her guidance is just so awesome, present, and from her heart. Thank you Alison you will me with inspiration for life. ”
Diana – Crawley
“I worked with Alison doing BioDynamic Breathwork for a number of weeks. It was a breathwork method that I hadn’t previously heard of. however, it really showed me the power of breath in health and healing. Working with Alison was an absolute pleasure, she is a very wise practitioner who really worked with me to release the trauma and blockages I had held within me. BioDynamic breathwork is an extremely powerful modality for healing and i would highly recommend to anyone, especially working with Alison.”
Bradley – Bury St Edmunds
“ Alison really does provide some incredible services and I highly recommend the following. Cacao Ceremonies are a great way to ground yourself and clear your head. I love these ceremonies and enjoy going every month as it’s like pressing a reset button. I found Alison’s energy clearing sessions are a great way to bring myself back into balance and rid myself of the negative energies weighing me down”.
Melanie – Rainham
“I have attended a few of Alison’s Breathwork and Cacao events online and have worked with her in person. I wasn’t sure what was involved at first, but I logged on to zoom with an open mind and heart to try something different. Alison made me and the other guests very welcome, she gave us great advice in an email before the day to prepare fully and details on how to set up our personal space and make our Cacao. During the session you are held so well by Alison, she really leads you through the different stages and comes along with you fully in the experience. It was a lot more hands-on than I anticipated and I could feel the tension leaving my body straight away. The movement was strange to me at first but I really got into it with my breath and it felt so liberating! After the sessions I feel fulfilled and dreamy, emotion has released every time for me on levels I didn’t know I was holding. On one occasion from my womb, I just starting crying and as the tears flowed, I stayed with the breath and could feel trauma leaving me, it’s quite amazing! I would wholly recommend this online breathwork to anyone who is looking to go deeper in themselves and wants an encouraging and empowering coach to guide them through. Alison’s sessions are beautifully designed with her wonderful voice and music, the Cacao, breathing, and movement, altogether bringing a space of relaxation and openness to flow. THANKYOU Alison for providing and holding me in the space while I went deep within and released trauma and emotions that were being held in my body. I now feel more open and able to breathe more fully. The breathwork, movements, exquisite songs, and Cacao all combined beautifully to create a ceremonial and healing experience for me, all from the comfort of my living room”.
Lizi – Sittingbourne
“I cannot recommend Alison’s work enough. I am so much more aware of what’s happening within my body and I’m able to sense my emotions arising. I am still learning through everyday experience the skills she has taught me. To be more aware and present within myself and how to release the trauma held within me that cause triggers and responses.”
Debra – Rochester
“I discovered Alison breathwork sessions through a friend, I was suffering from a lot of deep-rooted negative emotion after a traumatic divorce. I was slightly sceptical at first but I joined Alison on a one to one session and since then have participated in further group sessions. I can honestly say that I had never let go of so much emotion, we managed to identify where I was holding the emotion in my body and we worked on releasing this with breathing techniques, I am now a regular participant and each time I find that my emotions which have been held back for so long just flow.
I am remembering to return to my breath if I have upsetting emotions and sit with them. For me this technique long with Alison’s knowledge in this field have been somewhat life-changing for me and I would thoroughly recommend giving this a go. Especially if you are stuck in a never-ending cycle of your negative emotions, thank you, Alison, for bringing some control and a powerful technique that works”
David – Rainham
“Having taken part in other breathwork groups, I jumped at Alison’s offer to free myself from trauma and anxiety using my breath and body combined.
Alison’s manner is welcoming, calm, comforting but strong so you feel safe in her presence. Every session had a routine working from the top down but focusing on a different circle of energy: head, throat, heart, etc. Each experience for me was different. Alison’s gentle encouragement to breathe and then her firm touch to move into positions I had not thought possible from my body allowed me to release a wide range of emotions including anger, frustration, fear, sadness, happiness! I cried loudly, I cried softly, I shouted and screamed, I giggled, one session was full-on belly laughter – each one response from just breathing and moving my body sometimes in dance, other times in stretches and some with Alison’s help through massage!
I have loved the sessions: they have encouraged me to find my voice in difficult relationships and allowed me to be who I am and not who I think I should be for the sake of others!
Thanks, Alison for providing a safe, beautifully created setting to release pent-up emotions in a natural, holistic way”
Martha – Rainham
“I recently visited Alison for shamanic healing as I was feeling really lost, depressed and was suffering from migraines. Alison gently guided me through the whole process. I’ve had healing before but this was so much more. After the session it was like someone had rebooted me and I felt alive again after months of feeling non existent.. Alison helped me so much and i am really looking forward to my next session with her.”
Becca – Maidstone
“I just had the privilege of a wonderful healing experience with Alison. I’m a very open minded person and will try anything that will serve me mentally and physically. I absolutely loved this treatment which was cutting cords from the people that have had a negative impact on my life. It was deeply relaxing and calming and I feel so much lighter mentally after sending back that was not mine to carry anymore. What a beautiful experience, feel like I am floating”
Michelle – Maidstone
“When I met Alison I was feeling very lonely, traumatized and scared. My anxiety levels were at their highest after the recent death of my mum and the image I had of her in my mind’s eye was very upsetting. I underwent Emotional Freedom Technique (EFT) with Alison and after a number of sessions I really started to feel more in control, less anxious and the sad vision I had of my mum was replaced with her in full health, looking radiant like she always did. EFT and tapping provided me with relief from chronic pain and emotional problems, trauma and severe stress. Tapping is something I still use in my daily life. Alison was brilliant and I highly recommend giving it a try.”
Lynsey – Stamford
I have been seeing Alison for the last few months, and we have worked on my anxiety with tapping alongside shamanic healing which I have thoroughly enjoyed. I feel amazing, Alison is one of life’s blessings.. Her natural and gentle approach is truly inspirational. Each time it allows me to relax enough to go deeper into myself … She has gained my trust, made me feel at ease and best of all allowing me to accept my feelings and work through them.. I no longer feel stupid, having anxiety sucks and makes you fee inadequate but through working with Alison I feel like I’m smiling inside out… i no longer have pain in my leg or the tightness in my stomach. I’m learning to love everything about me. Thank you Alison..
Emma – Rochester
“Attending Alison’s workshops has made a huge difference to my life. The workshops have helped me see where my energy is and how to spend it in a more kind and loving way. They have helped me understand how to empower myself so that I do not need to give my power away to other people. This has created more calm in my life and more confidence within myself. Alison has supported me throughout and suggested ways I can improve my way of thinking. I would highly recommend Alison to anyone who feels they need to increase their self-esteem and confidence, or just anyone who wants to know more about spiritual healing and empowerment.”
Debra – Rochester
“My experience of Alison as a coach has been really positive and eye opening. She has helped me find my own path to health and happiness and has inspired me to make changes through sharing her own personal journey. Hearing her story about her past and how she has transformed her own health will inspire anyone looking for answers to their own health issues. Alison filled me with self-belief, while helping me to build my own ship to sail and reach my goals.
Alison’s dedication and understanding of her own vibration has probably been the greatest eye opener for me. She leads by example and her undying commitment to achieving her personal health and happiness gave me the confidence to follow my bliss. Her knowledge within her field is very strong and she remains dedicated to her education, which was reassuring to me.”
Tara – Bristol
Anthea – Shepperton
“i have been having emotional and shamanic healing with Alison and she knows how to create a safe space immediately. She’s on point and gives exactly you what you need, although at first that might not seem to be the advice you want to hear, but afterwards you realise it’s exactly what you need. The proof is in the pudding; in just a couple of months I went from worrying and working unnecessarily hard, coupled with physical complaints like rashes and IBS, to taking care of myself, having more fun and completely restored health. I am freer in my life more than ever and for that I’m really super grateful. Alison is a blessing – you truly are in safe hands!”
Michael – Brussels