This blog is a follow-on from my previous blog "The Sacred Menstrual Cycle" Which you can read here I will include some snippets from that blog if you don't have time to read it. Society has taught women to feel deep shame and rejection around their menstrual cycle. Healing this relationship with our blood can [...]
Has anyone ever told you that what you are struggling with emotionally may not even be yours? Yup, that’s right, we are energetic beings that absorb everything around us from media, crowds of people, individuals, the moon and the collective. Has anyone ever told you that you also carry unresolved emotions from your parents and [...]
Hello Beautiful October. In what seems like the blink of an eye the sun has slipped below the horizon for another year and the crisper weather and darker nights have begun to draw in. I just got back from a fantastic outdoor retreat this weekend and we certainly felt the change in the weather. The air [...]
Endometriosis is a condition that affects 1 in 10 women in the UK and 1o% worldwide which is staggering. This is a chronic condition which causes tissues similar to the lining of the womb to grow in other places such as the ovaries and the fallopian tubes. It is extremely painful and can have a [...]
I have been super busy redefining and updating my skills so I can serve you best. I am delighted to offer Biodynamic Breathwork and Trauma Release BBTRS as my new direction in how I want to help others. Breathwork has accelerated my personal healing and its really shown me just how amazing our bodies wisdom [...]
This is a real life account of how I overcame my addictions to food and how you can do the same also. My obsession with food began at a young age. Although I grew up with both parents, my household was predominately women. My mother worked really hard to take care of herself. She exercised, [...]
In 2016 on my trip to Iquitos in Peru, I met a wise women named Melanie Wartho who was a shaman and a true warrior that had been to hell and back into the darkest depths of her soul on a mission to find her truths. I instantly bonded with her on a deep soul [...]
The very notion sounds absurd doesn’t it? Why would anyone want to live a life full of pain and cope with the limitations it places upon our existence? Why wouldn’t everyone want to be in a state of health; after all isn't it the natural state of the human body to find equilibrium? Why is [...]
