“What I love about BBTRS is that is it different from other breathwork modalities. There is such deep respect for our bodies. We’re not pushing ourselves into something, we are inviting our bodies to open. There’s a deep respect for where each person is in a process. For those who have difficulty connecting with their bodies,  it is an amazing teacher. It teaches us to learn how to go listen, to learn how to breathe, to respectfully move, and to unlock. its as almost as if you meet your body for the first time in your life.”

BioDynamic Breathwork& Trauma Release System® (BBTRS) integrates deep connected breathing with conscious touch, movement, emotional release, and meditation, for intuitive healing where and when it’s needed most. Heal past trauma, connect with your authentic being, and feel joy and peace. This system teaches us to tune into our bodies own healing abilities and to look inside ourselves for answers and transformation.

BioDynamic Breathwork & Trauma Release is designed to support a person in their ability to feel at a deeper level and to gain a greater awareness of the body. It is about exploring body energy and recognizing tension and holding patterns, which develop during childhood in order to protect the ‘feeling core’ from too much pain. This so-called ‘body armouring’ helped the child to survive in a sometimes unsupportive or even violent family environment.

Through different exercises, the person learns to be grounded in the body and to connect with repressed emotions. This will allow them to move more easily into an emotional release and therefore trauma release.

Through the ‘connected breathing’ technique, energy is charged directly into the body. When this happens, unconscious tensions and holding patterns are activated in the body and can be discharged or released through body movements and expressions of old emotions.

Most emotional states are connected with memories and beliefs from the past, which is stored in our body-mind system. By releasing the emotional charge, more space is made available in the body-mind structure. This creates a more subtle flow of energy within the body and a deeper relaxation into the core. This also helps us to understand behaviour patterns from the past, of which our personality consists of.

This process will support anyone who’s willing to explore themselves to become more responsive to the reality of this moment. Awareness is created and a more conscious and flexible way of being in different situations of relationship, work, and life unfolds.

With time you will learn not to repress emotional impulses, but to understand what has triggered that emotion in the HERE and NOW. A person who is more aware of his/her body and emotional impulses can move out of trauma, repression or blind reaction and can respond in a natural and creative way to the realities of the moment. It becomes easier to feel what is really going on inside. giving you a greater sense of freedom in your life.

BBTRS can help the following conditions

  • Attention deficit disorder
  • Apnea
  • Anxiety
  • Chronic fatigue
  • Depression
  • Difficulty focusing
  • Menstrual issues
  • Obsessive-compulsive disorder
  • Physical/emotional pain
  • Physical/emotional pain
  • Post-traumatic stress disorder
  •  Stress
  • Stress-related medical illnesses
  •  Trauma
  • Insomnia

While supporting

  • Physical alignment
  • Aliveness
  • Body awareness
  • Inner balance
  • Connection to others
  • Creativity
  • Spiritual connection
  • Emotional integration
  • Health & well-being
  • Meditation

Biodynamic Breathwork is used alongside EFT and coaching as part of my coaching offerings. please click the main Work With Me tab for details.

Group Biodynamic Breathwork is available to book via my events page.

I am available for private & corporate group bookings and events/retreats please email me for enquiries.

Breathwork Contraindications.

Please note the contraindications below that would prevent you from doing this work, this is to ensure your safety.
  • Cardiovascular problems, including history of angina or heart attacks
  • High or  blood pressure
  • Personal or family history of aneurisms
  • Glaucoma
  • Osteoporosis
  • Recent surgery or physical injury
  • Pregnancy
  • Epilepsy or history of seizures
  • Bipolar depression
  • Borderline Personality Disorder
  • Schizophrenia
  • Under 16’s
If you have asthma please bring your inhaler in session.
If you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.
All bookings are subject to an initial consultation. This is so we can get to know each other and build trust before diving deep into this work. This call will give me an opportunity to know your life story and current physical/emotional/mental challenges and to gain an understanding of your expectations for our work together.

Email Alison for your Complimentary Consultation