This is a real life account of how I overcame my addictions to food and how you can do the same also. My obsession with food began at a young age. Although I grew up with both parents, my household was predominately women. My mother worked really hard to take care of herself. She exercised, [...]
Welcome to the second entry into The Plant Medicine Series. In my last blog I shared my experiences and the wonderful healing I received from San Pedro. This blog is dedicated to the incredible and intense plant medicine that is ayahuasca. Ayahuasca “the vine of the soul” or, as she is otherwise known, “the grandmother,” [...]
The most important relationship to develop is the one we hold with ourselves, yet many of us look for this happiness through external avenues. That may be food, alcohol, partying, shopping, but for many of us we look to find happiness through our relationships with other people. Stop putting your happiness in the hand of [...]
We humans are emotional and sensory beings and we love to feel good. When we use food to help us feel better it can really have an adverse affect on our overall health and lifestyle. Here are my tips on how to recognise and curb emotional eating outbursts. https://www.youtube.com/watch?v=IqZ5EW7IMjM Keep shining. Love, Alison [...]
Hello, and welcome to my first blog entry and what an entry it is too! I am at the most unsettling point of my life, I have so many mixed emotions; ranging from feeling really excited and optimistic about my future and the fact I am finally free do the things I love, to feeling [...]
