wellness

Diving into my Purpose

By |2019-07-29T19:24:03+00:00July 22nd, 2018|Categories: Health, Lifestyle, Personal Development, self love, Spirituality, video, Wellness|Tags: , , , , , , |

its been a few months of absence and limited contact from me, i have had a lot going on and have been doing a lot of inner work as well as fulfilling a lifelong dream of training to become a shamanic practitioner. Here are the details of what i have been up to. Love Alison [...]

Introduction to Shamanic Healing

By |2019-07-29T19:45:08+00:00July 10th, 2018|Categories: Health, Lifestyle, Personal Development, self love, Shamanic Healing, Spirituality, video, Wellness|Tags: , , , , , |

Im beginning a wonderful new path with shamanic healing. It is one of the oldest healing arts on the planet and meals healer! In ancient cultures, the medicine men and women, witch doctors would of been the ones that the tribes turn to for spiritual, mental and emotional healing. The term shaman means one who [...]

My South American Pilgrimage

By |2018-01-04T19:13:40+00:00January 4th, 2018|Categories: Personal Development, Plant Medicine, Spirituality, Travel, Wellness|Tags: , , , , , |

Hello everyone, it’s good to be back after a blissful couple of months travelling around Peru and Ecuador. first up let’s rewind a little, in September I made the big leap and left my stressful corporate job to follow my bliss and focus on my own business; coaching you lovely people. I would like to [...]

Developing A great Relationship With Self

By |2018-01-09T15:04:44+00:00December 9th, 2017|Categories: Health, Lifestyle, Personal Development, self love, Spirituality, video, Wellness|Tags: , , , , , |

The most important relationship to develop is the one we hold with ourselves, yet many of us look for this happiness through external avenues. That may be food, alcohol, partying, shopping, but for many of us we look to find happiness through our relationships with other people. Stop putting your happiness in the hand of [...]

Overcoming Emotional Eating

By |2018-01-09T13:58:41+00:00September 9th, 2017|Categories: Health, Lifestyle, Nutrition, Personal Development, video, Wellness|Tags: , , , , , |

We humans are emotional and sensory beings and we love to feel good. When we use food to help us feel better it can really have an adverse affect on our overall health and lifestyle. Here are my tips on how to recognise and curb emotional eating outbursts. https://www.youtube.com/watch?v=IqZ5EW7IMjM Keep shining. Love, Alison [...]

New Beginnings

By |2018-03-02T16:31:06+00:00September 2nd, 2017|Categories: Lifestyle, Personal Development, Plant Medicine, Spirituality, Travel|Tags: , , , , |

Hello, and welcome to my first blog entry and what an entry it is too! I am at the most unsettling point of my life, I have so many mixed emotions; ranging from feeling really excited and optimistic about my future and the fact I am finally free do the things I love, to feeling [...]

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