April 2021
Healing Shame
Let’s look at shame and why it holds such power over the individual. Shame is a hardwired reaction within the nervous system that stops behavior that would get us into trouble with our family[...]
March 2021
Healing Trauma Releases Creative Talent
One of the most beautiful things I have witnessed during the past two years of working with many individuals seeking healing from trauma, Is an undeniable increase in their ability to express themselves freely.[...]
February 2021
Overcoming Depression
I think as humans few things are certain. One of those being that at some point in our life we will experience depression. It is part of our life experience to feel the full[...]
January 2021
What Is Embodiment?
Embodiment is one of my core coaching principles which has changed the lives of me and my clients. The changes have been so profound that it is a key part of my work. Because[...]
Its Time To Build Resilience
Hello, my dears I hope you had a wonderful festive break and new year, albeit it a slightly different one than before I'm sure. I had a wonderful time, mainly spent alone (my inner[...]
November 2020
Are Your Emotions Even Yours?
Has anyone ever told you that what you are struggling with emotionally may not even be yours? Yup, that’s right, we are energetic beings that absorb everything around us from media, crowds of people,[...]