alisonwonderland

About Alison Martin

This author has not yet filled in any details.
So far Alison Martin has created 32 blog entries.

Overcoming Emotional Eating

By Alison Martin|2018-01-09T13:58:41+00:00September 9th, 2017|Categories: Health, Lifestyle, Nutrition, Personal Development, video, Wellness|Tags: Emotional Eating, Happiness, Health, Lifestyle, Nutrition, wellness|

We humans are emotional and sensory beings and we love to feel good. When we use food to help us feel better it can really have an adverse affect on our overall health and lifestyle. Here are my tips on how to recognise and curb emotional eating outbursts. https://www.youtube.com/watch?v=IqZ5EW7IMjM Keep shining. Love, Alison [...]

New Beginnings
Gallery
New Beginnings

Lifestyle, Personal Development, Plant Medicine, Spirituality, Travel

New Beginnings

By Alison Martin|2018-03-02T16:31:06+00:00September 2nd, 2017|Categories: Lifestyle, Personal Development, Plant Medicine, Spirituality, Travel|Tags: Amazon, Plant Medicine, spirituality, travel, wellness|

Hello, and welcome to my first blog entry and what an entry it is too! I am at the most unsettling point of my life, I have so many mixed emotions; ranging from feeling really excited and optimistic about my future and the fact I am finally free do the things I love, to feeling [...]

Previous 34