December 2017
Developing A great Relationship With Self
The most important relationship to develop is the one we hold with ourselves, yet many of us look for this happiness through external avenues. That may be food, alcohol, partying, shopping, but for many[...]
September 2017
Overcoming Emotional Eating
We humans are emotional and sensory beings and we love to feel good. When we use food to help us feel better it can really have an adverse affect on our overall health and[...]
New Beginnings
Hello, and welcome to my first blog entry and what an entry it is too! I am at the most unsettling point of my life, I have so many mixed emotions; ranging from feeling[...]